Health and Fitness -- currently available
Wednesday: 9:00-10:30 a.m.
Instructor: Nan Neff
Tai Chi Students will practice Tai Chi Yang style 108-Form and also Tai Chi for Arthritis developed by Dr. Paul Lam. The ancient art of Tai Chi engages the students in gentle, slow, flowing movements. Enjoy this exercise that is suitable for most everyone as it is gentle, low impact and especially beneficial for seniors.