Health and Fitness

Zumba

 

Monday, Wednesday & Friday: 9 a.m.

Instructor:  Tanya Kilgore

Fee: $5.00

Zumba is a fun, fantastic fitness program that involves dance and aerobics.  Do you love to dance?  If so, this is the program for you. The choreography incorporates samba, salsa, merengue, mambo and flamenco with a little hip-hop added for fun.  Exercises include music with fast and slow rhythms and some resistance training.

Call Terri at 512-847-2510 for more information.

Tai Chi

 

Wednesday: 10:00-11:00 a.m.

Instructor:  Nan Neff

Fee:  $4.00

 

Tai Chi Students will practice Tai Chi Yang style 108-Form and also Tai Chi for Arthritis developed by Dr. Paul Lam. The ancient art of Tai Chi engages the students in gentle, slow, flowing movements. Enjoy this exercise that is suitable for most everyone as it is gentle, low impact and especially beneficial for seniors.

Tai Chi for beginners will resume July 12. 

All Abilities Chair Exercise

 

Tuesday and Thursday: 9:30 to 10:30 a.m.

Fee: Free

Location: Wimberley Village Library

This popular class is sponsored by the Wimberley Senior Citizens Activities, Inc. It includes breathing techniques, gentle Yoga exercises, stretching and more -- all from your comfortable chair. 

For more information call the Wimberley Village Library at 512-847-2188 or the Wimberley Senior Center at 512-847-1781.