Health and Fitness
We are currently exploring options for fitness classes
If you are interested in teaching a fitness class for local seniors, please contact Velma at 512-847-1781.
Zumba
Monday, Wednesday & Friday: 9 a.m.
Instructor: Tanya Kilgore
Fee: $5 per class -- first class free
Zumba is a fun, fantastic fitness program that involves dance and aerobics. Do you love to dance? If so, this is the program for you. The choreography incorporates samba, salsa, merengue, mambo and flamenco with a little hip-hop added for fun. Exercises include music with fast and slow rhythms and some resistance training.
Call Samantha at 512-847-2510 for more information.
Visiting Nurse
Monthly on the First Tuesday, 10 to 11 a.m.
Fee: Free
A registered nurse will check oxygen levels, glucose levels and blood pressure. There is no charge for this service.
Call Velma at 512-847-1781 for more information.
Yoga
Tuesday: 6-7 p.m.
Thursday: 12-1 p.m.
Instructor: Carla Daws
Fee: $10 per class
Gentle Hatha yoga, everyone welcome.
Qi Gong
Monday: 12 - 1 p.m.
Wednesday: 6 - 7 p.m.
Fee: $10 per class