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Health and Fitness

We are currently exploring options for fitness classes
If you are interested in teaching a fitness class for local seniors, please contact Velma at 512-847-1781. 

Zumba

 

Monday, Wednesday & Friday: 9 a.m.

Instructor:  Tanya Kilgore

Fee: $5 per class -- first class free

 

Zumba is a fun, fantastic fitness program that involves dance and aerobics.  Do you love to dance?  If so, this is the program for you. The choreography incorporates samba, salsa, merengue, mambo and flamenco with a little hip-hop added for fun.  Exercises include music with fast and slow rhythms and some resistance training.

 

Call Samantha at 512-847-2510 for more information.

Visiting Nurse

 

Monthly on the First Tuesday, 10 to 11 a.m.

Nurse:  James Grismore

Fee: Free

Registered Nurse James Grismore with Visiting Practitioners will check oxygen levels and blood pressure. There is no charge for this service. 

Call Velma at 512-847-1781 for more information.

Yoga

 

Tuesday: 6-7 p.m.

Thursday: 12-1 p.m.

Instructor: Carla Daws

Fee: $10 per class

Gentle Hatha yoga, everyone welcome.

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