Health and Fitness
We are currently exploring options for fitness classes
If you are interested in teaching a fitness class for local seniors, please contact Velma at 512-847-1781.
Monday, Wednesday & Friday: 9 a.m.
Instructor: Tanya Kilgore
Zumba is a fun, fantastic fitness program that involves dance and aerobics. Do you love to dance? If so, this is the program for you. The choreography incorporates samba, salsa, merengue, mambo and flamenco with a little hip-hop added for fun. Exercises include music with fast and slow rhythms and some resistance training.
Call Samantha at 512-847-2510 for more information.
Monthly on the First Tuesday, 10 to 11 a.m.
Nurse: James Grismore
Registered Nurse James Grismore with Visiting Practitioners will check oxygen levels and blood pressure. There is no charge for this service.
Call Velma at 512-847-1781 for more information.
Mondays 10-11 a.m.
Line dancing is great way to get more exercise while having fun. We'll be showcasing a number of traditional dance moves while we get moving. There's no commitment or contract, so feel free to check it out with no obligation.