Health and Fitness

Zumba

 

Monday, Wednesday & Friday: 9 a.m.

Instructor:  Tanya Kilgore

Fee: $5.00

Zumba is a fun, fantastic fitness program that involves dance and aerobics.  Do you love to dance?  If so, this is the program for you. The choreography incorporates samba, salsa, merengue, mambo and flamenco with a little hip-hop added for fun.  Exercises include music with fast and slow rhythms and some resistance training.

Call Terri at 512-847-2510 for more information.

Tai Chi Foundations

 

Monday: 10:00-11:00 a.m.

Instructor:  Nan Neff

Fee:  $4.00

Beginners' class focusing on balance and stability. 

 

Tai Chi Intermediate

 

Wednesday: 10:00-11:00 a.m.

Instructor:  Nan Neff

Fee:  $4.00

 

Tai Chi Students will practice Tai Chi Yang style 108-Form and also Tai Chi for Arthritis developed by Dr. Paul Lam. The ancient art of Tai Chi engages the students in gentle, slow, flowing movements. Enjoy this exercise that is suitable for most everyone as it is gentle, low impact and especially beneficial for seniors.